Common Keto Food Lists: Read Labels and Eat Whole Foods

Meat & Seafood

1. Beef (steak, ground beef, beef jerky)

2. Chicken (breast, thighs, wings)

3. Turkey (breast, ground turkey)

4. Pork (bacon, pork chops, pork loin)

5. Lamb (chops, ground lamb)

6. Venison

7. Bison

8. Game meats (such as elk or wild boar)

9. Organ meats (liver, heart, kidneys)

10. Processed meats (salami, pepperoni, sausage)

11. Eggs

1. Salmon

2. Sardines

3. Mackerel

4. Shrimp

5. Crab

6. Lobster

7. Oysters

8. Scallops

9. Anchovies

10. Tuna

11. And more!

Dairy

1. Cheese (cheddar, mozzarella, Swiss, brie, feta)

2. Heavy cream

3. Butter

4. Ghee (clarified butter)

5. Cream cheese

6. Sour cream

7. Greek yogurt (full-fat, unsweetened)

8. Cottage cheese (in moderation, as it contains some carbs)

Healthy Fats

1. Avocado

2. Nuts (almonds, walnuts, pecans, etc.)

3. Olive oil

4. Coconut oil

5. MCT oil

6. Fatty fish (salmon, mackerel, sardines, etc.)

7. Grass-fed butter

8. Ghee (clarified butter)

Veggies

1. Leafy greens (spinach, kale, Swiss chard, arugula)

2. Cruciferous vegetables (broccoli, cauliflower, Brussels sprouts, cabbage)

3. Peppers

4. Asparagus

5. Zucchini

6. Mushrooms

7. Green beans

8. Cucumber

9. Avocado

10. Tomatoes

11. Radishes

12. Eggplant

13. Spaghetti squash

14. Artichokes

15. Olives

Condiments

1. Mayonnaise (check for sugar content)

2. Mustard (check for sugar content)

3. Hot sauce (check for sugar content)

4. Soy sauce or tamari (for gluten-free option)

5. Worcestershire sauce (check for sugar content)

6. Vinegar (apple cider vinegar, balsamic vinegar in moderation)

7. Herbs and spices (salt, pepper, garlic powder, onion powder, paprika, cayenne, etc.)